Changing My Eating Habits

Well, it was bound to happen… I made a video featuring one of the seminal dishes I used to start changing my eating habits – the veggie egg white omelette.

Today, I started off the morning with a chocolate whey protein smoothie that had some strawberries, a banana, ice and almond milk along with my daily supplements. Then, I hit the gym for a good solid 40+ minutes (sweated off a pound) and returned to finish off my smoothie and cook up my omelette for lunch.  Gourmet style with lots of vibrant color and flavor, the egg white omelette is full of protein. Served up with some whole wheat toast and a drizzle of raspberry chipotle sauce, it’s a delicious filling meal and only about 400 calories. One of the keys to eating healthier is cooking both good looking and good tasting meals. From day 1, I’ve never felt as though I was sacrificing anything in the way of taste or sustenance because I looked forward to making and eating my meals.

So, there you have it. I hope this inspires you to think about what you’re putting in your body!

More soon!