Smoothies Are My Friend

I have to admit that I’m enjoying making these little food videos. I don’t really plan them out. They are rather spontaneous musings between me and my iPhone. I realize that after four years on my journey to better health that what seemed insurmountable to me has been broken down into manageable chunks or phases. Being more healthy takes work but that doesn’t mean that you shouldn’t enjoy it. You should be able to eat something healthy that makes you smile everyday (Twinkies and ice cream don’t count. Sorry.)

I’ve been experimenting with blending smoothies, juices and shakes. In this episode, I use the ever popular ingredients of strawberries (120 calories) and a banana (72 calories). Then for a little extra flavor and smooth texture, I add chocolate whey protein (100 calories), almond milk (40 calories) and ice (0 calories). So, I’m able to make a smoothie at 2/3′s of a pitcher that only has about 300 ultra healthy calories in it. I usually drink 1 or 2 glasses before and after hitting the gym and never feel as though I’m missing out.

So, I hope enjoy this video as much as I did making it. More soon!